Before Your Massage

• Arrive 15 minutes before your appointment to complete paperwork
• Wear comfortable clothing that’s easy to change
• Avoid heavy meals or alcohol before your session
• Let your therapist know about any health concerns or preferences

During Your Massage

• Your therapist will leave the room while you undress to your comfort level
• You’ll lie on a padded massage table under a sheet
• Only the area being worked on will be exposed
• Your therapist will use a combination of kneading, long strokes, and circular movements
• Communication is encouraged – let your therapist know if pressure is too light or too firm

After Your Massage

• Take your time getting up from the table
• Drink plenty of water to help flush metabolic waste from tissues
• Avoid strenuous activity for the rest of the day if possible
• Notice how your body feels in the hours and days following your massage